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Working out and masturbation

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Cardio sucks, but you know what doesn't? There's nothing like a mind-blowing orgasm that leaves you out of breath and full of pleasure laced with the sweeping satisfaction that, yes, you did that all on your own. Honestly though, have you ever thought about everything that goes on in your body while you masturbate? Your muscles contract, pelvic floor sensations ensue, your lungs expand, and it all amounts to the big O and the big question: Does masturbation count as exercise? Well, for one thing, it depends on what you mean by "count.
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Experts Say Masturbation & Exercise Have Way More In Common Than You Might Think

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10 Unique Benefits of Masturbating | Muscle & Fitness

Does masturbation affect performance in the gym? While almost every gym-goer has this question, it's hard to find the one who has the correct answer. We dug into the details of the topic and came up with the most logical explanation. First things first: you need to understand the relationship between masturbation, testosterone and muscle growth.
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YOU CAN STILL ADD MORE!

Will masturbation impact muscle growth and athletic performance? Yes, I said bro. I've never seen a female athlete or lifter ask about over-masturbation. Can masturbation kill your gains?
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There is a lot said about if you should have sex or masturbate before a workout. Every other person has their own opinions , but hardly any of these broscientists ever get it right. You might find yourself asking this question if you love your partner or yourself way too much.
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